On World No-Tobacco Day, which is observed on May 31st every year, actor Purab Kohli shared his inspiring journey of quitting smoking. In an interview, Kohli revealed he had been smoking for over a decade, starting at the young age of 15-16.
Like many teenagers, he admits he was influenced by the misconception that smoking was “macho” and a way to appear cool. However, he was also aware of the health risks associated with tobacco use.
A Turning Point and a Fresh Start
The decision to quit smoking came in his late 20s, after a decade of battling the habit. He described previous attempts as unsuccessful. But the birth of his daughter, Inaya, in 2016, became a turning point. Kohli shared his desire to be a healthy role model for his child and expressed a newfound determination to quit.
Challenges and Overcoming Cravings
Kohli spoke openly about the challenges he faced during the quitting process. These included fatigue, drowsiness, and weight gain. To manage cravings, he found healthy alternatives like crunchy vegetables to keep his mouth occupied. He emphasized the importance of replacing bad habits with good ones.
The Rewards of a Smoke-Free Life
Looking back, Kohli is proud of his achievement. He highlighted the positive changes he has experienced, including improved skin health, better sleep, and a newfound appreciation for deep, fulfilling breaths. He even mentioned an instance where he tried a cigarette after quitting, finding it “disgusting.” This solidified his resolve to remain smoke-free.
Purab Kohli’s Message
Purab Kohli’s story serves as a powerful message for anyone struggling to quit smoking. He encourages others to seek help and emphasizes that it’s never too late to make a positive change for your health. World No-Tobacco Day is a stark reminder of the dangers of tobacco use and a call to action for individuals and communities to embrace a smoke-free future.pen_sparktunesharemore_vert
